MumsFit with Joan Palmer

Visit the Mumsfit Website.

A fantastic and fun way to regain tone and fitness, and your baby can come along too.

About Mumsfit

During my time as a physiotherapist I have cared for many women who, due to family and work pressures and time constraints have ignored aches and pains which have then manifested into bigger problems and issues. Mumsfit has been developed with these issues in mind with flexible classes, classes that you can take your baby to and events/workshops/classes that will help you to keep your energy levels up to get you through it all.  Energy issues occur through all life stages and this is covered from giving birth to menopause.

How you will benefit from Mumsfit

Becoming a mum is a life changing event in itself.  The female body goes through changes from the time of conception through to menopause and it is up to us to look after our body as no one else will.  The extent to which the female body changes is influenced by many events and activities in our life.  I am here to help you through the changes that occur and help you find positive outcomes to gain lost energy and develop fitness and a healthy lifestyle to enjoy life.

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