My Birthlight™ Together Sessions are designed to meet the needs of both the mother-to-be and her birthing partner – helping to prepare you both mentally and physically for birth, and in some cases beyond, during the final term of your pregnancy. The sessions can also complement my Birthlight™ Pregnancy Yoga classes and any other antenatal classes that you may have been to.
The Birthlight™ Together Antenatal workshops are essential to anyone supporting someone through labour and birth as it can be daunting for anyone who has either never previously encountered childbirth, or who may have negative past experiences. The workshops are personalised and are designed to empower the specific birthing couples attending.
The workshops are very practical, demonstrating and practicing how to best support a birthing woman in emotional, physical, practical and tangible ways. We cover various labour exercises, an understanding of labour and discuss through each other’s emotional and physical needs during the final weeks of pregnancy, birth and the immediate postnatal days.
I would love you to join us, please secure your place early as the workshops are popular and do get full quickly.
For more information, recommendations, how to secure your place or to contact me to discuss your needs further, please visit www.minimoments.co.uk