Relaxed Birthing

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Relaxed Birthing offers Natal Hypnotherapy workshops – the UK’s leading hypnobirthing method; pregnancy relaxation classes and private 1-2-1 antenatal classes in Cheltenham, Gloucester and surrounding areas.

Hello! My name is Yvonne and I am a qualified Antenatal Teacher and Natal Hypnotherapy practitioner. I live in Gloucester with my family and am mum to two wonderful (and exhausting!) children.

Relaxed Birthing offers:

  • Natal Hypnotherapy group and 1-2-1 workshops
  • Private 1-2-1 antenatal classes in the comfort of your own home
  • Weekly pregnancy relaxation classes

Antenatal classes and Natal Hypnotherapy workshops with Relaxed Birthing, aim to build your confidence and knowledge to enable you to feel empowered to make informed decisions about your birth. Regardless of the type of birth you are planning, Classes will provide you with the tools and support you need to help you prepare for a better birth experience. Classes fully involve birth partners and give them time and space to explore their own hopes and fears for birth as well as giving them evidence based information and practical tools to support their partner during labour.

Natal Hypnotherapy, the UK’s leading approach to hypnobirthing, teaches you natural ways to work with your body to reduce the level of pain experienced during labour. Natal Hypnotherapy workshops not only cover self-hypnosis, but also practical comfort measures including massage techniques for managing labour pain, easy and effective breathing techniques to achieve deep relaxation, and an understanding of how your body is designed to birth your baby.

Weekly pregnancy relaxation classes give you the opportunity to take time out from your busy week and spend time focussing on you and your baby. Classes include a short discussion with a different topic each week followed by the opportunity to relax using the techniques of Natal Hypnotherapy which will help you have a better birth experience. The focus of the classes is to help you to be more confident, relaxed and prepared for birth.

Whatever class you choose you can be assured that you will receive a friendly welcome and your class will be personal, relaxed, and supportive and allow plenty of time for questions and discussion!

Yvonne

Federation of Antenatal Educators Registered (12625)

07881 226107

www.facebook.com/relaxedbirthing

info@relaxedbirthing.co.uk

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