Mumsfit – Health, Energy and Fitness has a wide range of classes and services that can support you from pregnancy right through to Menopause. Mumsfit has all you need to keep you healthy and fit through these stages and full of energy. Take a look at www.mumsfit.co.uk to see how you could benefit
Healthy New Mummy events run once a month at Wholefoods Market Cheltenham on a Friday 1-2pm.
A brand new course on how to deal with the perimenopause and menopause will be starting in September.